2012 has
been such a special year for me. I grew up a little bit, appreciated my family
a lot more and got into Grad School, moved back to the UK and kept love in my
heart.
I have always been confident, had many friends and always felt pretty no matter what size I've been. I've been lucky because I hear stories all the time about people who are truly suffering and are lacking confidence due to their weight. That breaks my heart. But of course - I like everyone else have bad days where I feel fat and disgusting and I most certainly don’t feel like running around in a bikini with thunder thighs any time soon. (Thank god its winter...)
This year
I really want to focus on my health! New Year’s resolutions have never really
worked out for me because I would always make up unrealistic goals for myself
that I wouldn't follow through with. Since
2008, I've lost more than 20 kilos but now I’m stuck exactly ten kilos above where I
want to be. I realize that It gets harder to lose weight the smaller you become..
But at the same time it also gets easier and easier to be healthy because you
teach yourself healthy habits along the way.
I have
tried every diet possible and now I know that not every diet will work for me
because everyone’s body is different. I can exercise and eat next to nothing and still not
lose weight. So simply counting calories does not work for me. I need to eliminate
all carbs and fruit because it makes my blood sugar rise. When my blood sugar
is low, my body goes into a process called ketosis where my body starts burning
fat for fuel. It’s a good diet for me because I get to eat loads of meets and
veggies, nuts and berries without starving. Since the beginning of this month I
have already lost 8 pounds so obviously it works well for me because I’m
learning to appreciate healthy food.
I did
this diet in 2007 after gaining the freshmen…. Well it was way more than
fifteen pounds. Basically I had moved from Asia to the UK so I was overly
tempted by everything delicious the UK had to offer. Anyway I've had 'a couple
of years' break now before attempting this diet again. I've tried other diets in the
meantime but they just didn't work out. So now I’m trying again to lose those
last few kilos.. Wish me luck.
Oh and of
course…. I wish everyone a beautiful year ahead.








